Use color to promote relaxation and well-being in the bedroom.
Color perception has an impact on our brain: certain shades stimulate, while others bring calm and serenity.
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THE DIARY
Quartier Libre invites you to discover articles on various themes touching on the gentle way of life....
Aug 27
Which bed position is best for a good night's sleep?
Which bed position to choose for better sleep? A good night's sleep is essential for health and well-being. Among the factors that...
Apr 22, 2023
How to read the labels on our clothes?
Understand the symbols and obligations of our labels. When we buy clothes, we often look at patterns, colors and sizes, but we often...
Nov 8, 2022
When should I wash my pyjamas?
What is the ideal frequency to wash your pajamas? A nightlife uniform par excellence, pajamas are now a stylistic piece in their own...
Sep 8, 2022
How to choose your pajamas ?
Which pyjama fabric to choose according to the season ? Whatever the season, there is a large number of nightwear all as comfortable as...
Jul 12, 2022
How to sleep well during a heat wave?
Discover some tips to reproduce to sleep well despite the heat wave! Is there anything more frustrating in the world than not being able...
Oct 1, 2021
The pyjamas, the new ally of your sleep ?
Some are adept at Eve's apparel and others prefer to sleep in pyjamas ! What are the benefits of sleeping in your favorite pyjamas? First...
May 16, 2021
How to interpret your dreams ?
What is a dream ? A dream usually occurs during REM sleep (see our article on this topic). Everyone dreams, but some people have an...
May 12, 2021
Minimalism, a new philosophy of life.
What is minimalism ? It is a "lifestyle in which you limit what you own to the absolute minimum you need to live. " Born in Japan, we see...
May 12, 2021
Sylvotherapy, or the forest bath !
Here is a definition of this nature therapy "therapy consisting of curing certain conditions by taking the patient into the forest to...
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