Some are adept at Eve's apparel and others prefer to sleep in pyjamas !
What are the benefits of sleeping in your favorite pyjamas?
First of all, it protects you from the cold and thus allows you to sleep better by avoiding an untimely awakening due to a low temperature. It prevents small winter ailments.
It also allows you to have a better hygiene, the pyjamas protect you from certain bacteria present in the sheets.
Moreover, during a trip, who never doubted the cleanliness of the bedding ? The pyjamas are therefore an excellent ally.
When you put on pyjamas, the brain analyzes this behavior as an invitation to relax by associating the wearing of this garment with sleep, which facilitates falling asleep...
Pyjamas, if they are breathable and comfortable, can significantly improve the quality of sleep.
Quartier Libre gives you its suggestions for choosing your sleepwear properly:
- Choose a loose fit that gives real freedom of movement to ensure optimal sleep quality.
- Select a soft and breathable fabric to avoid any problem of transpiration or discomfort linked to an inappropriate body temperature.
- Take care of the planet by choosing eco-friendly pyjamas.
- Check the washing conditions, pyjamas are often worn, so it is more practical if they are machine-washed.
Good night in your new pyjamas ;)
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