Which bed position to choose for better sleep?
A good night's sleep is essential for health and well-being. Among the factors that influence the quality of our sleep are our pyjamas, of course, but not only that. The position of the bed is also important. To optimize the quality of your sleep, it's essential to position your bed correctly and pay attention to your body's orientation.
Here are a few tips to help you find the ideal position:
Correctly orienting your head
Heading East is often considered the most beneficial direction, as it is associated with health, vitality and better concentration. According to Feng Shui, the South also promotes deep, restful sleep.
On the other hand, sleeping with your head to the north is not recommended, as it can disrupt blood circulation and cause nightmares.
How to position your bed
Correctly positioning a bed in a room is important to enjoy quality sleep. Avoid placing it under a window, as variations in temperature can disrupt sleep, as can brightness, which can interfere with the production of melatonin, the sleep hormone.
Ideally, place it in front of a solid wall for a feeling of support and security.
Keep away from electronic devices
Televisions, cell phones and other electronic devices should be kept away from the bed to reduce exposure to electromagnetic waves, which can disrupt sleep. You can also unplug non-essential devices: Standby devices can generate noise and lights that disrupt sleep.
Adapt your body position
There are two ideal sleeping positions: on your back and on your side. Sleeping on your back is ideal for aligning your spine. This position reduces the risk of back and neck pain. Sleeping on your side, especially your left side, is recommended for better digestion and circulation.
It's best to avoid sleeping on your stomach, as this position can cause neck and back pain, and disrupt breathing.
By applying these tips, you can create a sleep environment conducive to deep, rejuvenating rest. Adopting the right bed position is one of the keys to improving the quality of your sleep.
To add further comfort to your sleep, slip into soft, loose-fitting pyjamas to promote a feeling of relaxation and well-being throughout the night.
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