THE DIARY

May 16, 2021

How to interpret your dreams ?

What is a dream ? A dream usually occurs during REM sleep (see our article on this topic). Everyone dreams, but some people have an...

May 12, 2021

Minimalism, a new philosophy of life.

What is minimalism ? It is a "lifestyle in which you limit what you own to the absolute minimum you need to live. " Born in Japan, we see...

May 12, 2021

Sylvotherapy, or the forest bath !

Here is a definition of this nature therapy "therapy consisting of curing certain conditions by taking the patient into the forest to...

May 12, 2021

How to improve the quality of your sleep ?

Sleep is an extremely important part of your daily life. It helps to refuel energy, reduce stress and avoid certain diseases. Adults...

MANIFESTO