How to sleep well in the heat?
With the arrival of sunny days and summer temperatures, it's time to rethink our bed linen to ensure a comfortable, refreshing night's sleep.
In summer, choosing the right type of bed linen becomes essential to avoid uncomfortably hot nights.
Here are some tips for pleasant, refreshing nights:
Light, breathable materials
Avoid all synthetics and thick fabrics such as flannel, in favor of bed linen made from natural materials. Choose light, breathable fabrics such as cotton and linen. These materials allow air to circulate and wick away moisture, helping to regulate your body temperature during the night.
Tightly woven sheets
Choose sheets with a tight, regular weave like percale. This construction makes them a lightweight fabric, perfect for hot, humid summer nights. They are not only more durable, but also cooler to the touch, creating a pleasant surface to rest on.
Light colors
The choice of color is also important! Light-colored sheets reflect heat rather than absorb it, helping to maintain a cool atmosphere in the bedroom. White, pale green or beige are the preferred colors...
Removable comforter cover
Choose a comforter cover with a zipper or press-studs. This makes it easy to remove the inner comforter and keep only the light cover for warmer nights. As a complement, you can use a lightweight linen or cotton bedspread to add a summery touch to your bedroom while staying comfortable.
Frequent washing
In summer, we recommend that you wash your sheets, pillowcases and pyjamas more frequently to eliminate perspiration and maintain optimum hygiene. We recommend changing them every week. To clean bed linen properly and get rid of bacteria, it's best to put it in the washing machine at 60°C.
By following these tips, you can create a soothing, refreshing sleeping space that will help you sleep better all summer long.
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