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Jan 3

How can I stay warm at night in winter without heating?







Do you have trouble sleeping well in winter?



For many people, the quest for night-time comfort without heating is a constant challenge, whether for ecological or financial reasons. However, there are several simple tricks that can help you stay warm at night without resorting to an artificial heat source. Here are a few practical tips:



Here are a few tips to help you sleep better on cooler nights:


Opt for thermal pyjamas.

When temperatures drop, investing in thermal pyjamas can make all the difference in ensuring a peaceful, warm night's sleep. These garments, specially designed to retain body heat, offer an effective solution for staying warm without resorting to heating. We recommend all natural materials such as cotton, viscose or lyocell.


Prepare a hot water bottle.

The hot-water bottle remains a timeless solution for staying warm at night without relying on the heating. Simply fill it with hot water before going to bed and place it near your feet or under the covers. Its soft shell retains heat, providing a soothing sensation of comfort. In addition to its thermal efficiency, the hot water bottle promotes muscle relaxation, contributing to restful sleep.


Refresh your room.

Daytime aeration consists in renewing the air in the room during the day, a practice often neglected. By opening the windows for a few hours, you eliminate stale air while allowing fresh air to circulate. This promotes a healthier atmosphere, while preparing the room to retain heat at night. Daytime ventilation helps to eliminate excess humidity and create an optimal environment for a warm, comfortable night.


Create a warm atmosphere.

Soft lighting in the bedroom before bedtime helps to create a soothing atmosphere. Opt for dimmable lamps or low-wattage bulbs to avoid bright light, which can disrupt the production of melatonin, the sleep hormone. Subdued lighting promotes a smooth transition to sleep by signaling to the brain that it's time to relax.


Prepare your body.

Opting for a light snack before bedtime, such as a small portion of fruit or yoghurt, gently stimulates metabolism without overloading digestion. Avoiding foods rich in caffeine and stimulants is just as crucial, as they can disrupt sleep and make you feel cold. By choosing your snacks wisely and limiting caffeine, you prepare your body for a comforting night's sleep by promoting relaxation and a stable body temperature.




By incorporating these tips into your night-time routine, you can not only minimize your energy footprint, but also promote restful sleep. The combination of these tips offers a practical and enjoyable alternative for staying warm without sacrificing your well-being or the environment.










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